Why should I care?  What are the benefits?

At Magma Core Dynamic Fitness, we believe in healthy exercise so we may stay active forever! We use scientific assessments to evaluate your unique body, then use them to create an individualized program. You don't have to "play through the pain" anymore! Fixing improper movements and strengthening in select areas eases many of the aches and pains associated with exercise. We also believe in working Smarter, not just Harder. Using full-body exercises which involve many joints at once allows you to burn more calories and exercise more muscles in less time.

• Disease Prevention:  Live longer! Regular exercise helps fight or prevent many common diseases such as:

  • Diabetes

  • High Blood Pressure

  • Heart Disease

  • Stroke

  • Obesity

  • Metabolic Syndrome

  • High Cholesterol

  • Osteoporosis

  • Breast and Colon Cancer

• Joint Pain/Arthritis: Exercise has been shown to strengthen joints, increase joint mobility, and alleviate some forms of chronic pain. Further, the right kind of exercise helps ease arthritis pain and stiffness.

• Mental Health:  Studies show a strong connection between regular exercise and improved mental health, general mood, energy level, even combating depression.

• Sleep Patterns:  Building regular, consistent exercise habits can lead to improvements in sleep patterns and combat insomnia.

• Weight Control: Let's face it, most of us would like to look a little better in our clothes!  Exercise can help us lose weight, gain muscle, tone up or generally control our physique.