At Magma Core Dynamic Fitness, we believe in healthy exercise so we may stay active forever! We use scientific assessments to evaluate your unique body, then use them to create an individualized program. You don't have to "play through the pain" anymore! Fixing improper movements and strengthening in select areas eases many of the aches and pains associated with exercise. We also believe in working Smarter, not just Harder. Using full-body exercises which involve many joints at once allows you to burn more calories and exercise more muscles in less time.

The human body has a “core” which is both solid and moving.  Our bodies’ “solid inner core” is made up of our bones, joints and supportive muscles which help protect and strengthen these structural areas.  Our bodies’ “moving outer core” can be thought of as the muscles which cause large-scale movement like walking or throwing a ball.  The structural inner-core supports the moving outer-core, allowing the body to move.  If there is any weakness or imbalance in the body’s inner-core structures, the body cannot move properly, creating injuries, chronic pain and damage.  Building a healthy inner core is the foundation for a healthy body and healthy movements.  It allows your body to move with less resistance and effort and protects your joints, reducing the potential for damage.